Bench Press & Bent Over Row Strength
5 sets of 10 Bench Presses + 10 Bent Over Rows
Set 1: @55%
Set 2: @60%
Set 3: @65%
Set 4: @70%
Set 5: @75%
- Rest 2min btw sets
- Choose weight for Bent Over Row
- Score: Bench Presses
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