Bench Press / Bent Over Dumbell Row 12-10-8-8-6 Strength
5 sets of 12, 10, 8, 8, 6 reps:
• Bench Press
• Bent-over Dumbbell Row
Weight: 50%, 55%, 60%, 65%, 70% of 1RMs. Use 2 dumbbells for the rows. Rest 2 min between sets.
Dumbell weights in the comments.
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