Bench press amrap Strength
A: Banded squats jumps
B: Bench press Build up to heavy set
C: Shoulder press
D: Strict pull ups
E: Strict chin ups
F: pec dec
G: Sissy squats
H: Hamstring curls
I: tricep extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!