Bench press, American KBS & rope climbs Workout
Metcon (quality)
For quality & minimum rest 10-9-8-7-6-5-4-3-2-1 reps of:
Bench press
American KBS
*1 legless ropeclimb after each round
*Choose a moderate weight for bench & KBS. Goal is to get all the sets unbroken just barely.
Timecap: 20 minutes.
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