Bench Press Accessories Workout
4-5 rounds for quality:
12-15 Ring Turn Outs (link below, clip 2/4)
12-15 Low Cable Flyes w/ Bands
12-15 Incline Ring Push-ups w/ turned out lock-out (palms forward on top)
- Rest 2min btw rounds
- Scale if needed (unbroken sets)
https://www.instagram.com/p/CW92yFYv_xD/?utm_medium=copy_link
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