Bench Press Strength
5 sets of Bench Press
Set 1: 8 @60%
Set 2: 8 @70%
Set 3: 6 @75%
Set 4: 6 @80%
Set 5: 4 @85-90%
- After the last set, perform 35 hand release deficit Push ups (pair of blue plates)
- Rest 2-3min btw sets
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