Bench Press Strength
7 sets of Bench Press
Set 1: 5 @70%
Set 2: 4 @75%
Set 3: 4 @80%
Set 4: 3 @85%
Set 5: 3 @90%
Set 6: 5 @75%
Set 7: 5 @75-80%
- Rest 3min btw sets.
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