Focus: 6x2 Bench (20 Minute Cap building to heaviest set)

Metcon: For Time:

- 400m Run

- The 4 Rounds of

o 10 Explosive Push Ups (L3 Chest Slap, L2 Push of ground, L1 Push off ground from knees)

o 10 Goblet Squats (L3 70/55, L2 55/35, L3 Scale as needed)

Score = 2RM / Time