Bench Press Strength
7 Sets Of Bench Press:
Set 1: 8 @70%
Set 2: 8 @70%
Set 3: 8 @72%
Set 4: 8 @72%
Set 5: 8 @75%
Set 6: 8 @75%
Set 7: 8 @75%
Btw sets 2min of assault bike or rowing (recovery pace).
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