Bench Press Strength
5 x 5 Bench Presses @60%
Rest 1:00 btw sets
————Rest 3:00, then————
4 x 4 Bench Presses @70%
Rest 1:30 btw sets
————Rest 3:00, then————
3 x 3 Bench Presses @80%
Rest 2:00 btw sets
————Rest 3:00, then————
2 x 2 Bench Presses @85%
Rest 2:00 btw sets
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