Bench Press Strength
5 sets of Bench Press
Set 1: 6 @60%
Set 2: 6 @70%
Set 3: 4 @80%
Set 4: 2 @90%
Set 5: 1 @95%
Set 6: 1 @95-100%
- After the last set, perform 30 Hand Release Deficit Push Ups (blue plates)
- Rest 3min btw sets
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