Bench Press Strength
9 sets of Bench Press:
5-3-1 Bench Presses @72/77/82%, rest btw sets is time it takes to change plates
- Rest 4min
5-3-1 Bench Presses @77/82/87%, rest 2min btw sets
- Rest 4min
5-3-1 Bench Presses @82/87/92%, rest 3min btw sets
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