Bench press Workout
5-5-3-3-1-1
Warm up and perform two heavy sets at each rep scheme. The goal is no misses but use spotters on all work sets.
Post loads to comments.
For Time:
400m Run
21 Dumbbell Thrusters 50/35
21 Chest-to-Bar Pull-Ups
400m Run
15 Dumbbell Thrusters
15 Chest-to-Bar Pull-Ups
400m Run
9 Dumbbell Thrusters
9 Chest-to-Bar Pull-Ups
Scale load on the Dumbbell Thrusters and to regular Chin-over-Bar Pull-Ups or Ring Rows as needed.
Post time and Rx to comments.
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