Bench Press Strength
500m row/jog
3 rounds of
7 scap pull up
7 scap push up
20s. hollow hold
10 DB bench press
1x5 at 82% 1RM
2 min rest
1x3 at 85% 1RM
2 min rest
1x1 at 87% 1RM
4 min rest
1x5 at 85% 1RM
2 min rest
1x3 at 87% 1RM
2 min rest
1x1 at 90% 1RM
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