Bench Press Strength
8 sets of Bench Press
Set 1: 6 @65%
Set 2: 5 @70%
Set 3: 5 @75%
Set 4: 4 @80%
Set 5: 4 @82%
Set 6: 3 @85%
Set 7: 3 @87%
Set 8: 8 @75%
- Rest 2-3min btw sets.
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