Bench Press Strength
7 Sets of Bench Press
Set 1: 3 @75%
Set 2: 3 @75%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @80%
Set 6: 3 @85%
Set 7: 3 @85%
Rest 2-3min btw sets.
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