Bench Press Strength
6 sets of Bench Press
Set 1: 15 @48%
Set 2: 12 @54%
Set 3: 8 @63%
Sets 4-6: 5 @73%
- Rest 3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!