Week 2 - 3 x every 4 min
Set 1 70% x 3
Set 2 80% x 3
Set 3 90% x 3+

Goal & Intensity
-Build maximal pressing strength through progressive loading (70–90%).
-Improve bar speed and nervous system efficiency.
-Heavy triples with increasing intensity.
-The final set should an AMRAP and challenge you without technical breakdown.
RPE 8–9, leaving about one rep in reserve.
-Earlier sets should feel controlled and strong.
Coach’s Tip:
Stay tight through your upper back and drive your feet into the floor.
Stop the set if bar speed drops significantly.