Bench Press 1RM and Chipper Workout
Bench: 8-6-4-3-1-1-1 (185#)
Chipper: 5 Rounds, not timed:
5 Bench Press @ 80% of 1RM (150#)
5 KTE
10 DB Swing (45#)
50 meter walk, w/ 45# plate locked out overhead.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!