Bench Press 1RM Workout
45 lb x 10 reps
135 lb x 5 reps
185 lb x 5 reps
205 lb x 4 reps
215 lb x 3 reps
225 lb x 2 reps
235 lb x 1 reps
Wrist is about 80% right now. Disappointing since I hit 265 over the winter, but I'm trying to build back up.
Does it feel like your fitness results are stuck?
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