Bench press 10x5 Strength
A: 8min emom
3x plyo push ups
B: Bench press 10x5, Amrap sista setet
C1: Strict chin ups 3set
C2: SA Kb press 3set
D: 4rft
10cal renegade bike
10 burpees
E: Cable triceps push down 3set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!