Bench Press Workout
PreWOD:
Bench Press 1RM at 295lbs
5 @ 75% -
5 @ 80% -
5+ @ 85% - did 7
WOD - 15 min cap (can finish after cap time)
100 Double Unders
30-20-10:
Box Jumps (24/20) -
Sit-ups
Ring Dips
Pull-ups
100 Double Unders
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