A) Three sets, not for time, of:
Kipping Hips to Rings x 4-5 reps
Unbroken Double-Unders x 20-30 reps
STRICT Handstand Push-Ups x 5 reps @ 5011
(slow, 5 second descent - controlled throughout the entire movement - use the plates and the abmat in the middle)

5/30/5 x 3

B) Ten sets of:
Bench Press @ 30X0
1. x 5 reps @ 60% of 1-RM (75#)
2. x 3 reps @ 75% (90#)
3. x 1 rep @ 85% (110#)
4. x 3 reps @ 80% (100#)
5. x 3 reps @ 85% (110#)
6. x 2 reps @ 90% (115#)
7. x 7 reps @ 75% (95#)
8. x 7 reps @ 75% (95#)
9. x 7 reps @ 75% (95#)
10. x 7 reps @ 75% (95#)

Rest exactly 2 minutes between sets.