Bench/Dips/and a Chipper Workout
Men's/Women's WOD
Strength:
Floor Bench Press 5x5 (Ryan-135/165/165/175/185)
Ring/Box Dips 5x10 (Ryan-Ring Dips)
THEN
Chipper: Complete 1 full round then REST 1 min and complete a 2nd round
10 Box Jumps
15 Burpees
20 KB Swings (1.5 pood)
25 Push ups
20 KB Swings (1.5 pood)
15 Burpees
10 Box Jumps
Ryan 5:12--1st round/5:45--2nd round
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