Bench + Chipper Workout
DB Bench press 3 x 3 (70 lb...2m rest...could go up next time)
100 ft lunge (5 times across basement)
50 pushups
100 box jumps (2nd step)
25 leg raises (straight leg on floor)
5 pullups
100 jump rope jumps
25 squats
25 assisted pullups
50 situps
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