WODconnect

Bench + Burpees/RDs + HSPUs Workout

a) BP wk 3: 5, 3×125#
b) WOD: 10! burpees + ring dips = 10:36 (PR from last time)
c) EMOevenM: 5 HSPU (2AM), 4 HSPU (1AM), 4 HSPU (1AM), 5 HSPU (1AM)