Bench, Bent over row, Dips and Burpees Workout
6x
Every 5min:
10 Bench press @70-75% BW
10 Double DB bent over row (AHAFA)
10 Ring dips
10 Burpees (optional)
Scale reps if needed. You should be able to rest at least 1min btw rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!