10 min of Split jerk work
- Hit 255 solid, didn't go heavier

Bench Press: 3X10 - absolutely heaviest possible each set, rest as needed.
- (225, 235, 235 (8 reps))

Conditioning

7 Rope Climbs 12′
7 Push Press 185
5 Rope Climbs 12′
5 Push Press 185
3 Rope Climbs 12′
3 Push Press 185

-then-

Row 100 Calories

For time.
- 13:28

Midline

1a) 3X15 GHD Sit ups– rest 45 sec.
1b) 3X10 Strict GH Raise – rest 45 sec.