WODconnect

Bench and AMRAP fun Workout

5X5 Bench Press (114lbs, 114lbs, 134lbs, 144lbs, 144lbs)

WOD:
7 Min. AMRAP:
-3 HSPU, 3 Pull-ups,

-6 HSPU, 6 Pull-up...

5 Min. AMRAP:
-10 Toes-to-bar
-20 Double Unders

HSPU/Pullup: 12 hspu (used bench) / 9 pullup
T2B/DU: kte / single jump rope - 3 rounds