5X5 Bench Press (155, 175, 185, 195, 205)

WOD:
7 Minutes, AMRAP:
-3 HSPU, 3 Pull-ups,

-6 HSPU, 6 Pull-up

(add 3 reps for each additional round)

3 Minute Rest

5 Minutes, AMRAP:
-10 Toes-to-bar/ situps
-20 Double Unders

HSPU/Pullup: Round of 12 + 8 hspu
T2B/DU: 4 rounds + 3 situps