WODconnect

Bench and AMRAP fun Workout

5X5 Bench Press (145lbs, failed at 155)

WOD:
7 Min. AMRAP:
-3 HSPU, 3 Pull-ups,

-6 HSPU, 6 Pull-up...

5 Min. AMRAP:
-10 Toes-to-bar
-20 Double Unders

HSPU/Pullup: 18 hspu (subbed press)
T2B/DU: 4 + 3 t2b

Pic attached is me at 185lbs. Now 140.