Bench and AMRAP fun Workout
5X5 Bench Press (worked up to 250 lbs but missed the 5th rep)
WOD:
7 Minutes, AMRAP:
-3 HSPU, 3 Pull-ups (I went Chest to Bar)
-6 HSPU, 6 Pull-up
(add 3 reps for each additional round)
3 Minute Rest
5 Minutes, AMRAP:
-10 Toes-to-bar
-20 Double Unders
Bench: 205, 225, 235, 245, 250
HSPU/Pullup: through the 15s and got 5 HSPUs of the 18s.
T2B/DU: 5 rounds plus 7 T2B
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