Bench 10x2 / Mainsite 12/11 Workout
2 Bench Press every :60sec for 10 minutes.
245-245-245-255-255-255-265-265-275-275
Then: mainsite modified.
3 squat cleans @ 205lb.
4 HSPU
7 RFT
7:13
Then:
21-15-9 GH sit up
9-15-21 toes2bar
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