bench Workout
Warm Up: 3 rounds of 200m jog, lizard crawl, 3 clapping push ups
Strength: bench press
5-5-5+, then 1 set AMRAP @ 70% day’s weight (98) 5+(8)
superset with 4 sets, alternating
AMAP strict pull ups
AMAP srict chin ups 20 red
Met Con: 5 rounds for total time 6:35
10 push ups
:30 plank hold
Mobility: doorway, lax chest
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