Bench Workout
Warm Up: run 400m, 3 clapping push ups, 10 push ups, shoulder prehab
Strength: bench press
5-5-5+, then 1 set AMRAP @ 70% day’s weight 93lbs 5+ (7) 70% 63lb (25 reps)
superset with 4 sets, alternating
AMAP strict pull ups
AMAP srict chin ups 17 reps
Met Con: 4 rounds for time
200m run
10 kbs (53/35) (18lb kb)
16 lateral push ups (r+l=2)
Mobility: pigeon, partner forward fold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!