Ben's Dumbbell Complex Workout
Ben's Dumbell Complex (BDC):
Using appropriate dumbbells, perform the following movements without letting go of the dumbbells:
- Pushup
- Deadlift
- Hang Clean
- Thurster (or front squat and press)
WOD was 25xBDC for time, with 35# dumbbells.
Cashout
3 RFT: 10 decline pushups, 5 hang clean front squats
Time: 7:17
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