BELLS AND WHISTLES Workout
21 Dumbbell Hang Squat Cleans (50’s/35’s)
21 Kipping Handstand Pushups
600 Meter Run
15 Dumbbell Hang Squat Cleans (50’s/35’s)
15 Kipping Handstand Pushups
600 Meter Run
9 Dumbbell Hang Squat Cleans (50’s/35’s)
9 Kipping Handstand Pushups
600 Meter Run
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