Handstand hold(against wall) MOD used the dip bars

KB hold(arms at sides) 2/1.5p

L-sit MOD V sit (knees bent)

Chin over bar(hands can be any way you want)

-Score is max. time of all 4 holds. Clock starts at 0, when hold starts. Once you lose the static hold, the # of seconds is your score. Max for each hold is 90 seconds. When the 90 seconds is finished, rest 30 seconds, and move to next position. Max score is 360.

Rest 5 minutes, then

3 rounds

49 Double unders

29 Slamballs

SCORES: Holds - 280 (Held first 3 for 90 seconds but only 10 seconds for chin over bar)

11:28 Rx