Handstand hold(against wall) - 90s

L-sit - 34s

KB hold(arms at sides) 2/1.5p - 90s

Chin over bar(hands can be any way you want) - 30s

-Score is max. time of all 4 holds. Clock starts at 0, when hold starts. Once you lose the static hold, the # of seconds is your score. Max for each hold is 90 seconds. When the 90 seconds is finished, rest 30 seconds, and move to next position. Max score is 360.

Rest 5 minutes, then

3 rounds

49 Double unders

29 Slamballs