Strength Work - Back Squat - 135x5 Warmup, then 5x3@230 (5# increase on sets from friday)

Handstand hold(against wall)
KB hold(arms at sides) 2/1.5p
L-sit
Chin over bar(hands can be any way you want)

-Score is max. time of all 4 holds. Clock starts at 0, when hold starts. Once you lose the static hold, the # of seconds is your score. Max for each hold is 90 seconds. - 185, honestly didnt try hard on this part

Rest 5 minutes, then
3 rounds
49 Double unders
29 Slamballs
8:04

Then ran a mile - 7:45 Getting ready for murph on sat.