Bela Karolyi day Workout
Skill
5 Handstands
5 Dive rolls
4 Rounds
5 cartwheels each side
10 V-ups
10 Handstand push-ups
Max Ring L-sit
Postworkout
3 round
TRX 1-legged wide chest
TRX p-bars push-ups elbows tight
Bench Press 135lb elbows tight
Muscle up work with 1 band on each ring
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