Being Core-full Workout
1:00min Handstand holds
40 KB swings
40 OH walking lunges
40 KB swings
1:00min Handstand holds
If you don't have HS holds, then put your feet on a box and do a plank hold. Make sure your feet are higher than your shoulders and do a strict plank hold for as long as possible, up to a minute.
Use the same weight on the swings and the walking lunges. Effort should be all out and the WOD should take no more than 10-12 minutes.
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