Behind-the-Neck Press, Ball Slams, and Row Workout
Strength
Seated Behind-the-Neck Press @ 30X0; 5 sets of 5; rest 90 sec btwn sets
WOD
AMRAP in 10 minutes:
Ball Slam (30/20#) x 20 (Dang: I did 20 by mistake)
Row 300 m (I ran)
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