beetlejuice Workout
Warm up: 10 minute Flight simulator
SWOD: Overhead Squat 5-5-5 @75, 80, 85% –or– three sets of 5 reps with increasing weights
Met-con:
“Beetlejuice”
5 rounds for time of:
Squat snatch 65 pounds, 1 rep
Overhead squat 65 pounds, 10 reps
Squat snatch 65 pounds, 1 rep
Overhead squat 65 pounds, 10 reps
400 meter run
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