Beefcake Workout
Deadlift:
3 @ 80% of 1RM. 205x3
3 @ 85% of 1RM. 215x3
3+@ 90% of 1RM. 230x5
Bench Press:
3 @ 80% of 1RM 135x3
3 @ 85% of 1RM 145x3
3+@ 90% of 1RM. 155x3
Metcon:
Until unable to complete a full round, EMOTM:
10 wall ball shots 4x
15 strict push-ups 4x
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