Beefcake Workout
Deadlift:
-3 @ 80% of 1RM 225
-3 @ 85% of 1RM 295
-3+ @ 90% of 1RM 345 (2 reps)
Bench Press:
-3 @ 80% of 1RM 135
-3 @ 85% of 1RM 155
-3+ @ 90% of 1RM 175 (1 rep)
Metcon:
Until unable to complete a full round, EMOTM:
-10 wall ball shots - subbed 125 trap deadlifts
-15 strict push-ups
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