Deadlift:
-3 @ 80% of 1RM
-3 @ 85% of 1RM
-3+ @ 90% of 1RM

Bench Press:
-3 @ 80% of 1RM
-3 @ 85% of 1RM
-3+ @ 90% of 1RM

Metcon:
Until unable to complete a full round, EMOTM:
-10 wall ball shots (20 lbs)
-15 strict push-ups

Deadlift: 185(3), 195(3), 205(5) - Need to retest 1RM - don't think my standing 225 is accurate
Bench: 160(3), 170(3), 180(3 - with minor help) - chest was pretty smoked after this
Metcon: 2 full rounds - did not attempt a third. I was wiped out after the bench and the first round of push ups.