Deadlift:
-3 @ 80% of 1RM
-3 @ 85% of 1RM
-3+ @ 90% of 1RM

Bench Press:
-3 @ 80% of 1RM
-3 @ 85% of 1RM
-3+ @ 90% of 1RM

Metcon:
Until unable to complete a full round, EMOTM:
-10 wall ball shots
-15 strict push-ups

Deadlift: 275(3), 295(3), 310(5) (PR for 5 reps)
Bench: 190(3), 200(3), 210(3)
Metcon: skipped out- decided to make this just a strength day