6 rounds per station 25s on 15s rest.
45s rest between rounds. On single arm or single leg exercises alternate side each round.

1. SA Farmers Holds
2. Weighted front plank
3. SA Suitcase deadlift
4. Reptile planks
5. Ab wheel
6. TGU to talk sit position

BUT FIRST:
10 sets of 15 KB Swings EMOTM