Beast2 Workout
5(65k)-3(70)-3(72.5)-3(75)-1(80)-1(85K PR) Push Press
Then
20 x Push Press (60k)
60 x Close Grip Pullups
Carry 45k 800m
Then
3rds
15 Abmat sits
60 sec Plank hold
15 Russian Twist (10k)
10 Back Extentions
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